Healthy Take-Home Meals for Concord, NH and Surrounding Communities

Anti-cancer diet and healing recipes, as well as vegan and gluten-free options

Healthy food, and anti-cancer and other illness-supporting diets that promote healing and wellness for our Concord, NH customers is not just our mission at The Clean Take, it is a labor of love.

We believe firmly in the healing power of food – that it’s the body’s best medicine – and that eating one’s way to good health is the surest route. Getting the jump on chronic illness, be it cancer, Lyme disease, diabetes, heart disease – or any recovery or recuperation plan – requires a nutrition-first baseline, and with that, all other benefits are more likely to follow.

See our weekly take home menu here:

We serve gourmet, pre-prepared, home-cooked, whole food meals. Our entrees, sides, soups and salads are loaded with the natural ingredients that have been shown to reduce inflammation, support your immune and hormone systems and aid digestive function through the process of detoxification.

Expensive dietary supplements can only take you so far. Our meals are planned carefully and balanced for taste and optimal nutrition. We cook everything at the perfect temperature, and in oils that promote getting the most nutrients possible from the food itself.

Immune system support, “food that gives you a fighting chance…”

Our menu, top to bottom, is full of nutrient-rich foods, loaded with the dark purples, greens and oranges that provide antioxidant support. We believe in this food, in our process, and that good health is compounded on prior good health – one good meal, one good day at a time.

We are locally sourced, and organic whenever possible. We use nothing treated with hormones, never use processed meats or cheeses and keep nearly everything in the kitchen free from harmful processing. Our nuts, seeds and legumes are dry and fresh, never canned.

Sugar and gluten are the worst things for your immune system so we keep to the fruits and other ingredients that contain the least amount of both. We also stay clear of non-saturated fats, refined sugars and other high-carb ingredients.

We serve the perfect amount to satisfy your hunger without ever leaving you stuffed or saddled with too many leftovers – a portion control concept that is essential for our customers with diabetes.

And because we live with it, we understand, especially, the challenges Lyme patients face when it comes to shopping for ingredients, preparing meals and doing it in a healthy, disease-supporting way. Our Lyme disease menu is, as our motto goes, “food that gives you a fighting chance.”

Vegan and Gluten-Free Choices

For those who refrain from consuming animal products – including not only meat, but also eggs, dairy and other animal-derived substances – we have options for you that won’t leave you lacking nutrition. These recipes are high in fiber, magnesium, folic acid, vitamins C, E, and iron, are lower in saturated fats and cholesterol, and appropriate for all ages.

Call, or stop in, and select meals to bake easily at home along with instructions for oven warming. Our menu changes weekly but we always have customer favorites and repeat items at the ready. We can customize a daily, weekly or monthly menu plan! You can also place your order in advance. Just leave us a note, let us know what time you’d like ready upon check out, in the Special Instructions section, and we will have your food ready for you!

Healthy Food Take Out, Ready to Heat at Home! Healing Recipes Prepared for our Concord, NH Area Patrons

For healing food and anti-cancer lifestyle take out meals for the greater communities of Concord, Bedford and Manchester, NH, let us take a little bit off your plate. Ask about our menu items to support a healthy immune system for those suffering from chronic illnesses such as Lyme and celiac disease, as well as for those recovering from major treatment! Call today and get started on the road to good health. (603) 715-1496.

We support the Concord Hospital – Payson Cancer Center Anti-Cancer Lifestyle Program, and they support us!


Call Us at 603-715-1496

We opened The Clean Take because we believe healthy food can also be convenient. We make whole ingredient, healthy meals and snacks to go. Whole ingredient meals are available Monday through Friday 10 am until 6:00 pm. Click here to see our daily menu.

Talk to Us

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We are located in the Capital Two Plaza, at the Warren Street end. Find us next to the back entrance of Joe King’s shoe shop in the courtyard. We are conveniently located across from the Durgin Garage for easy pick up. (We occupy the space previously know as the Soup Gallery.)

Freshest and Best tasting food in New Hampshire.... Service with a SMILE - LOVE this place!

Anne A.

Fantastic food. Made a believer out of me with regards to health eating.

Dana M.

Don't miss the loaded potato-so good. I wish this was available here years ago when I worked and had a family.

Jean S.

We always have a wonderful time at The Clean Take. We will be eating our shepherd's pie tonight… Can't wait. It is my favorite. Thank you Jane.

Carol S.
Concord, New Hampshire 03310
We are located in the Capital Two Plaza, at the Warren Street end. Find us next to the back entrance of Joe King's shoe shop in the courtyard. We are conveniently located across from the Durgin Garage for easy pick up. (We occupy the space previously known as the Soup Gallery.)